… Laughter is anti-aging: It tones facial muscles, increases blood supply to the face, nourishing tissues and making the skin glow 4. Laughter is aerobic exercise: It increases your heart rate and is equivalent to any other standard aerobic exercise. William Fry, MD, from Standford University claims that one minute of laughter is equal to 10 minutes of rowing 5. Laughter is internal jogging: Exercises abdominal muscles, improves facial muscle tone 6. Laughter is a natural pain killer: Increases …

… Each of the Ageless Grace® Tools emphasizes a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down …